SHIFT Psychology

Explore, Understand, and Adapt.

Some of the most difficult feelings in life arise when we’re feeling stuck, stagnant, or frozen—like life’s challenges are piling up and we’re not sure where to go next.

For some of us, these feelings grow slowly over time in the sort of way that can lead us to think that this is just the way it is, and it’s just the way it’s going to stay.

For others of us, these feelings pop up in the face of what seems like an insurmountable challenge that arrives without much warning at all—whether it’s a breakup, conflict in our families or relationships, the sudden shift into some new phase of life, or a rapid loss of energy, motivation, and drive.

It can feel incredibly destabilizing to have worked incredibly hard to put the pieces of your life together in a way that seems like it should allow for a smooth life, only to find yourself in a place where you’re feeling empty, feeling like you’re falling short, and feeling (perhaps for the first time!) totally uncertain about what comes next.

If you’d broken an arm, you’d visit a doctor and get it straightened out, right? It's the same when things don't feel right in your life, your thoughts, or your feelings--whether this shows up in your relationships, your motivation, your general sense of wellbeing, your work, or any number of other potential ways. 

At SHIFT Psychology, I’ll work with you to make sense of what feels off and find the way forward that is uniquely yours. In our conversations, it’ll be clear you’re working with a real human being—no monotone voices here, and no stuffy canned questions. My goal is for this to feel like you’re having a talk with a close confidant, complete with humor, and depth, and understanding.